Secrets de naturopathes pan Stéphane Tétart, Vanessa Lopez

Caractéristiques

• Secrets de naturopathes
• Stéphane Tétart, Vanessa Lopez
• Nb. de pages: 360
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9791028501655
• Editeur: Leduc.s éditions
• Date de parution: 2016

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Meilleurs ebooks 2018 Télécharger Secrets de naturopathes en francais par Stéphane Tétart, Vanessa Lopez 9791028501655 FB2

Overview

Et si être en bonne santé était juste une question d'équilibre ? Avec ce guide, écrit par deux experts, véritable bible à utiliser au quotidien, adoptez les bons réflexes pour vous protéger, vous et votre famille, contre la maladie et vous maintenir dans un état de bien-être global. Grâce au «jeu des 4 familles», déterminez votre «tempérament» naturopathique - lymphatique, sanguin, bilieux, nerveux - pour découvrir l'alimentation et l'hygiène de vie qui vous conviennent.
Découvrez les grands principes de l'alimentation santé et une mine d'astuces pour les intégrer facilement dans votre quotidien. Testez et adoptez les cures de détoxification pour vous débarrasser des toxines et purifier votre organisme. Vous avez des problèmes digestifs ou une intolérance alimentaire ? Vous êtes stressé ou constamment fatigué ? Ouvrez la Boîte Santé et piochez tous les conseils utiles pour retrouver un bien-être optimal à tous les âges de votre vie.

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The Relaxation and Stress Reduction Workbook. Martha Davis PhD, Elizabeth Robbins Eshelman MSW, Matthew McKay PhD

The-Relaxation-and-Stress.pdf
ISBN: 9781684033348 | 368 pages | 10 Mb

• The Relaxation and Stress Reduction Workbook
• Martha Davis PhD, Elizabeth Robbins Eshelman MSW, Matthew McKay PhD
• Page: 368
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781684033348
• Publisher: New Harbinger Publications

Download textbooks for ipad The Relaxation and Stress Reduction Workbook

Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan. In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

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USMLE Step 2 CS Lecture Notes 2019: Patient Cases + Proven Strategies by Kaplan Medical

• USMLE Step 2 CS Lecture Notes 2019: Patient Cases + Proven Strategies
• Kaplan Medical
• Page: 324
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781506242477
• Publisher: Kaplan Publishing

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A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More. Erin Nimi Longhurst, Ryo Takemasa

A-Little-Book-of-Japanese.pdf
ISBN: 9781452175010 | 288 pages | 8 Mb

• A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More
• Erin Nimi Longhurst, Ryo Takemasa
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781452175010
• Publisher: Chronicle Books LLC

Free books read online without downloading A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More (English literature) PDB PDF DJVU by Erin Nimi Longhurst, Ryo Takemasa

Overview

A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More by Erin Nimi Longhurst, Ryo Takemasa With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more. Richly illustrated, A Little Book of Japanese Contentments is a warm invitation to cultivate contentment in everyday life.

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Rethinking the Color Line: Readings in Race and Ethnicity. Charles A. Gallagher

Rethinking-the-Color-Line.pdf
ISBN: 9781506394138 | 600 pages | 15 Mb

• Rethinking the Color Line: Readings in Race and Ethnicity
• Charles A. Gallagher
• Page: 600
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781506394138
• Publisher: SAGE Publications

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